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The top 4 beauty tips that don’t cost anything but we make excuses not to do them.

11 May

1. Drink plenty of water – Flushes toxins, hydrates and makes your feel better.  It also makes your skin look much better and helps prevent against water weight.  Skinny B*tch.  The general rule is 8 glasses at day but ideally women need 2.2 litters and Men roughly 3 liters.Image

2. Make healthy eating choices – duh.  If you eat like crap you will look and feel like crap.  If you want amazing hair and nails a nutrient rich diet is the way to go!

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3. Get enough sleep – There is really no magic number here as everyone is different.  Some studies say 7-8 hours.  Listen to your body.

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4. Exercise – Not only does it help you fit into your skinny jeans or that dress you love that you only wear after you had the stomach flu but it makes you feel great.  (and helps with sleep)  Being healthy makes you look healthy therefore you look better.

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One Response to “The top 4 beauty tips that don’t cost anything but we make excuses not to do them.”

  1. Beauty Advice And Tips May 11, 2013 at 6:36 pm #

    Excellent website. Lots of useful information here. I’m sending it to some buddies ans additionally sharing in delicious. And certainly, thank you in your sweat!

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