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Fitness- how to look and feel amazing.

5 Aug

So I kind of love fitness DVDs.  I was a gym member for years but found myself more motivated by working out at home.  DVDs seem so cheesy and 80’s but they really do work for me.

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Nice Legwarmers, Jane.

I have tried various ones – my go to’s are normally Shaun T Insanity or Zuzuka’s ZCut series.  Both of those are pretty intense programs so are not really great for beginners.

Today I decided to try out the Jillian Michael’s 30 Day Shred series because I spent most of the month of July sick with this really dumb cough and my fitness regimen fell to the wayside.

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So far I really like it – the duration is 25 minutes and in that time you do Cardio, Abs and Strength Training.  You don’t need any fancy equipment, just some dumbbells.  I also like that the series shows adjustments for people who might not be at the level to do polymetric moves or may have an injury of some kind.

Remember working out isn’t just for getting super skinny – but its good for both your mental and physical health.  If you really want to look and feel your best I highly recommend working out regularly.  Find something fun that you like to do and it won’t feel like such a pain.

Hilarious workouts for people who hate working out – Pole Dancing, Yoga Booty Ballet, Hip Hop abs, Roller skating, Zumba, or just have a dance party!

For your health -Kassi

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4 Responses to “Fitness- how to look and feel amazing.”

  1. Brandy @ MommySplurge August 5, 2013 at 3:01 pm #

    what about… PRANCERCISE?!?! BWAHAHAHAHAHAHAHAH

    • yourfairygodmother August 7, 2013 at 10:08 am #

      The best!!!! I didn’t know this existed! But at least she looks like she is having a lot of fun 🙂

  2. Beauty in a Blog August 7, 2013 at 5:29 pm #

    OMG I was doing the 30 day shred for a while. lol I hate when Jillian is telling you to work harder and she’s not even doing the exercises.

    • yourfairygodmother August 12, 2013 at 10:08 am #

      She is kind of annoying and not really personable in my opinion. But I do think it’s a good routine.

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