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Tag Archives: Cardio

Victoria’s Secret Model workout

30 Oct

In only 10 minutes you can feel great and get your heart pumping!  No – you don’t not have to be model thin to be beautiful but working out helps you feel less stressed, sleep better and helps you feel like a badass.

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read more HERE and HERE

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Fitness- 6 week 6 pack

17 Sep

I admit it,  I probably do have a workout DVD obsession.  My new favorite is the Jillian Michaels 6 week 6 pack series.  It’s pretty much two different workouts – level 1 and level 2.  They are fast paced and only take about 35 minutes.

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Don’t let the name fool you.  You will also be working your tush, arms and legs but with focus on your core and shredding body fat.  The other nice thing about this workout DVD is that Jillian Michaels does a nice job of showing you adjustments if you can’t do a certain move due to injury or aren’t at an advanced performance level.  I defiantly felt sore after doing these workouts and feel like they could give you results.  Now, bear in mind you won’t get a 6 pack in 6 weeks if you don’t adhere to a pretty strict diet.  But you can get an amazing workout and feel great.

-k